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Yoga is simply defined as the set of mental, physical and spiritual practices that enhances the physical well being of the people.

ANR Yoga

The yoga mainly consists of different kinds of postures called Asanas. There are a lot of evidences that practicing yoga can reduce the negative energy, mental stress, back pains and other joint pains.

The yoga mainly concentrates at techniques to control mind and body with the help of different kinds of techniques called Meditation, Concentration, Breathing, Observation, etc.  The different poses and breathing techniques of Yoga helps the patients to overcome their problems and aids in gaining control over body and mind.

Some of the benefits of yoga are lowering blood pressure, increase muscle strength and flexibility, correcting sleeping patterns, etc.

To safeguard visiting patients and the staff of the clinic,
we strictly follow COVID-19 safety protocol.